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Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health.

Health Benefits of Swimming

Swimming is a good all-round activity because it:

* Keeps your heart rate up but takes some of the impact stress off           your body

* Builds endurance, muscle strength and cardiovascular fitness

* Helps maintain a healthy weight, healthy heart and lungs

* Tones muscles and builds strength

* Provides an all-over body workout, as nearly all of your muscles are     used during swimming.



Roller-skating is a great way for both kids and adults to stay active, learn new skills, and have fun.

Benefits of Skating

* Cross Training Exercise
* Improving Balance and Co-ordination:
* Strengthened Heart and Improved Endurance
* Works Arms and Legs:
* Build Muscle Definition From Skating